I believe that therapy is a very personal journey. It’s about owning and sharing our stories, and finding the courage and compassion to understand our lives and make new choices.

Counselling Winnipeg

Supporting Women’s Mental Health needs of Winnipeg

Step In Counselling helps high-achieving women remember their essence and reconnect with what really matters to them. My clients are incredible women who seek to have more joy, focus, serenity and energy in their lives. I offer support and encouragement for you to be able to reconnect with your self-worth and authenticity. My deepest wish is to help you listen to your intuition and to release old ways of living that no longer serve you.

I offer individual therapy as well as curriculum-based workshops and therapeutic groups. My work is highly influenced by my certification in the work of Dr. Brené Brown, however I am also very committed to incorporating mindfulness into all of the different therapies I offer. I am passionate about what I do and only offer what I actually live myself.

Counselling Winnipeg

"I want to help you become more
courageous and live authentically."

Please meet an important teacher of mine: Dr. Brené Brown

Dr. Brené Brown is a research professor at the University of Houston where she holds the Huffington Foundation – Brené Brown Endowed Chair at The Graduate College of Social Work.She has spent the past two decades studying courage, vulnerability, shame, and empathy and is the author of five #1 New York Times bestsellers: The Gifts of Imperfection™, Daring Greatly™, Rising Strong™, Braving the Wilderness™, and her latest book, Dare to Lead™, which is the culmination of a seven-year study on courage and leadership.  Brené’s TED talk –The Power of Vulnerability – is one of the top five most viewed TED talks in the world with over 52 million views.  She is also the first researcher to have a filmed talk on Netflix. The Call to Courage special debuted on the streaming service on April 19, 2019.

Relationships

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Loss & Grief

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Trauma & Abuse

Dragée gummies jelly-o tiramisu ice cream sesame snaps marzipan. Oat cake chocolate bear claw oat cake liquorice tart. Cupcake lemon drops cake topping caramels. Jelly oat cake soufflé macaroon wafer tootsie roll fruitcake.