Daring Greatly™:  The Daring Way


The Daring Way™ is a highly experiential methodology based on the research of Dr. Brené Brown where we explore the topics of vulnerability, courage, shame and worthiness.  We examine the thoughts, emotions, and behaviours that are holding us back and we identify the new choices and practicies that will move us toward more authentic and wholehearted living.


Learn more about Daring Way™ individual sessions here


Rising Strong™


Risk-taking, innovation, failure, and success are all intertwined.  If we push the bounds of what is possible, at some point we will inevitably fall.  Learning to rise again after pain and defeat is a skill that can be learned. Rising Strong™ creates the roadmap for repeatable resilience that helps you get back up after hard falls, while increasing emotional resilience and emotional intelligence.  Would you like to learn positive, proactive tools and strategies to live a more fulfilling, wholehearted and empowered life?  The Rising Strong™ workshop can help you.


Learn more about Rising Strong™ individual sessions here


The Gifts of Imperfection™


In this curriculum we explore Brené Brown's Ten Guideposts to Wholehearted Living.  Let go of who you think you're supposed to be and embrace who you are.  If you are ready to let go of Should, Supposed To and Self-Doubt, this workshop is for you. 


Learn more about The Gifts of Imperfection™ individual sessions here

Here’s how Brené describes the progression of her work:

The Gifts of Imperfection - Be you.

Daring Greatly - Be all in.

Rising Strong - Fall. Getup. Try again.

Below are descriptions of the three types of individual therapy or group workshops that I offer.  Please contact me if you wish to be placed on a waitlist for any of the group sessions.