Counselling Services

One on One Sessions

My practice encompasses three areas of expertise:

  1. Individual counselling
  2. Mental health consulting for organizations
  3. Services for helping professionals. 

Click any title above for more details.

Counselling | Therapy for Individuals

If you are at a crossroads in your career or relationship, if you’re struggling with finances, with addictions or to take control of your health, the journey to lasting change begins with defining what matters to you most. I carefully design a personalized approach to therapy based on your individual needs in order to help you access the personal growth and healing that you are striving for. My goal as your counsellor is to create a safe, accepting and non-judgemental space where you can step into your life.

  • Treatment specialization includes:
  • Depression and Anxiety
  • Women in Life Transitions
  • Work and Career Issues
  • Addictions
  • Grief and loss
  • Interpersonal Conflict
  • Individual sessions featuring curricula based on the research of Dr. Brené Brown

Mental Health Consulting for Organizations

More now than ever organizations are beginning to identify the importance of supporting the resilience and wellness of their employees. By helping your employees thrive, your company can become more diverse and innovative.

I offer consultation for organizations hoping to provide better awareness of mental health and well-being to their employees. I work with senior leadership and their employees by providing compassionate support and education to create a healthier work environment.

Services for Therapists, Counsellors and Health Care Professionals

In order to be a confident, capable, compassionate and well-rounded clinician we know that we must attend to our own needs first. I am passionate about empowering clinicians to discover their own professional identity and support them to meet the unique needs of their clients.

I offer open group sessions for therapists, counsellors and health care professionals. Please contact me to be considered to become a member of this group.